Apr 19, 2024
Join us in a thought-provoking episode as we delve into the unique journey of identifying and living by core values as Black folks. Racism, a pervasive force, often acts as a formidable obstacle, diverting our focus and energy from our guiding principles. Through powerful anecdotes and insightful analysis, we explore...
Apr 5, 2024
At Espresso Talk Today, empowerment is at the heart of everything we do. In this episode, we dive into the transformative power of core values—the guiding principles that shape our decisions and actions.
Knowing your core values is more than just an introspective exercise—it's a tool for empowerment. It empowers you...
Mar 29, 2024
Join Ama-Robin and Mel as they interview Demiesha Dennis, founder of Brown Girl Outdoor World. Dive into Demiesha's inspiring journey from self-taught fly-fisher to advocate for Black women in nature.
We discuss:
1. The challenges faced by women of color in outdoor spaces, from racial profiling to lack of...
Mar 22, 2024
Today, we bravely dive into the topic of managing racial trauma. We are uniquely guided by Professor William A. Smith's framework of trauma-informed care: the 4Rs. By realizing, recognizing, responding, and resisting, we can navigate the complexities of racial trauma and foster healing within ourselves and...
Mar 13, 2024
Racial stress is a fact of life for most Black Americans. We suffer its physical and mental effects daily at work, at school, in public spaces, anywhere or anytime. Headaches. Hypertension. Insomnia. Anxiety. Depression. These are a few of the symptoms of racial stress, or Racial Battle Fatigue. We have learned...