May 5, 2022
Self-care takes courage. Self-love takes courage. Courage is needed to put your needs first, live with joy and peace, practice forgiveness (self and others), and show unconditional love (self and others). This show will introduce the concept of courage--we return to the Stoics--and the steps that will help you to...
Jan 21, 2022
Learn the importance of a Black-centered approach to psychology and psychotherapy! Culture. Family. Ancestors. Spirituality. The Elders. Community. These are important in Black culture and in Black Psychology. The Espresso Talk Today team is joined by Theopia Jackson, Ph.D., former President of the Association of Black...
Jan 7, 2022
Perspective is your window to the world. It determines your thoughts, behavior, and, ultimately your life experience. In this first wellness show of the year, Robin discusses the importance of determining perspective and knowing whether it is helping or hurting you. The Stoics are brought in to discuss the importance...
Dec 31, 2021
What does self-empowerment mean to you? Do you feel self-empowered? In a world of white supremacy, many African Americans feel disempowered and struggle with maintaining self-esteem. This show will introduce the elements of self-empowerment, the obstacles to self-empowerment, and how everyone can live a self-empowered...
Aug 20, 2021
Why is Stoicism growing so popular today? Amid the problems of systemic racism, the Covid-19 pandemic, political upheaval, climate change, people are facing constant financial, mental, and emotional challenges. Stoicism was designed to help people stay calm in the chaos and develop happiness by determining their sphere...