Mar 1, 2024
Did you know that systemic racism can cause depression, anxiety, hypertension, insomnia, and other serious health conditions? Black Americans suffer high levels of stress from the daily experience of anti-Black racism. In this special episode, the Espresso Talk Today team is joined by Professor William Smith who has conducted extensive study on this serious condition. He discusses the physiological processes leading to Racial Battle Fatigue, the symptoms, and healthy coping strategies to protect one's health. He also identifies unhealthy strategies that people use to cope but that often have dire consequences. Join the ETT Team in this important episode.
Bonus Materials:
Quote: “Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.~ Audre Lorde
Post-Podcast Self-Care Activity: Affirmations
Affirmations are a powerful tool for nurturing positive self-perception and resilience. Here are five affirmations to reinforce your sense of purpose, empowerment, and well-being:
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I am resilient, and my strength is a force for positive change.
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I embrace my identity and stand proud in the face of adversity.
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I am worthy of respect, understanding, and justice.
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My well-being matters, and I prioritize self-care in the pursuit of liberation.
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I contribute to a community of support, and together, we empower each other.
Use these affirmations during the Breather Break (36:40) or immediately following the show.