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Espresso Talk Today

Apr 26, 2024

Join Ama-Robin and Mel on a powerful episode of Espresso Talk Today, where today's brew is rich with insight and empowerment. Diving deep into the Every Day Discrimination Scale (EDDS), this episode tackles the often-overlooked yet deeply impactful issue of workplace discrimination and harassment.

Discover how subtle,...


Apr 19, 2024

Join us in a thought-provoking episode as we delve into the unique journey of identifying and living by core values as Black folks. Racism, a pervasive force, often acts as a formidable obstacle, diverting our focus and energy from our guiding principles. Through powerful anecdotes and insightful analysis, we explore...


Mar 29, 2024

Join Ama-Robin and Mel as they interview Demiesha Dennis, founder of Brown Girl Outdoor World. Dive into Demiesha's inspiring journey from self-taught fly-fisher to advocate for Black women in nature.

We discuss: 

1. The challenges faced by women of color in outdoor spaces, from racial profiling to lack of...


Oct 20, 2023

Are you prejudiced against yourself? Internalized racism is real and persistent. Where does it come from? What does it look like?

In this uncommon podcast episode, Ama-Robin presents the "7 Signs that You Might be Prejudiced against Yourself." Learn solutions and ways to heal from the effects of internalized racism. She...


Sep 8, 2023

Downplaying racism. Changing one's name or appearance. Laughing at a racist joke. Choosing only white friends. These are "white-pleasing" behaviors. We all have seen it. We all have done it. Some people have internalized it more than others. White-pleasing is a way of seeking the approval of white people and white...